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Gobi Masala recipe and calories

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Gobi Masala recipe and calories
Vegetarian Recipes – Vegetable Recipes
  • Gobi Masala

Nutrition Facts

Serving Size  serving (453g)

Amount per serving

Calories in gobi masala

Calories480

% Daily Value

Total Fat 10g   13%
Saturated Fat 4g  20%
Cholesterol 20mg   7%
Sodium 95mg    4%
Total Carbs   78g  28%
Dietary Fiber 11g  39%
Total Sugars 8g
Protein 15g   30%
Vitamin A 300mcg  33%
Vitamin C 84mg   93%
Calcium 100mg  8%
Iron 6.3mg    35%

Ingredients

  • Cauliflower  – 1/2 Kg
  • Oil – 3 tablespoon
  • Onion – 1 sliced
  • Tomato – 2 chopped
  • Ginger – 2 inch
  • Garlic cloves – 4 no’s
  • Green chili – 2 no’s
  • Cashew nuts – 5 no’s
  • Almond – 5 no’s
  • Curd – 1/2 cup
  • Cumin powder – 1 teaspoon
  • Coriander powder  – 1 teaspoon
  • Chili powder – 1 teaspoon
  • Garam masala – 1 teaspoon
  • Turmeric powder – 1/2  teaspoon
  • Coriander leaves – 1/2 cup
  • Curry leaves – 4 no’s
  • Salt to taste

Method

  • Add yogurt, cumin powder, coriander powder, chili powder, garam masala, turmeric powder and salt to the cauliflower flowers in a bowl.
  • Mix well and marinate the cauliflower flowers and refrigerate it for 1-2 hours.
  • Grind cashew nuts, almonds, into the blender and made into a smooth paste with adding little water.
  • Separately grind the ginger, garlic and green chili into the blender and made into a paste.
  • Heat the pan with oil and fry the chopped onion, until it becomes light brown, add ginger, garlic paste and fry until all the aroma comes out. Then add chopped tomatoes, curry leaves and fry till oil starts  separating .
  • Now add the marinated cauliflower flowers to it. Mix well and cover the pan, let it cook for 10 mints.
  • Add the salt and cashew – almond paste to it and mix well. Cook till the cauliflower is done.
  • Garnish with coriander leaves.
  • Enjoy Ghobi Masala with poories/chapaties.