You are currently viewing Calories In Paneer Peas Masala And Its Recipe

Calories In Paneer Peas Masala And Its Recipe

There are about 400 calories in 440 grams of Paneer Peas Masala from fat or 200 calories in a 250 gram serving.

Here is our Punjabi paneer peas masala recipe and its ingredients.

Recipe Name: Paneer Peas Masala

Category: Vegetarian

Cuisine: Punjabi

Course: Sides

Recipe Main Ingredient: Paneer,Peas,Onion



Recipe Brief Description : This dish is very spicy but healthy too as we have used paneer and peas.It is basically Punjabi dish,with curds and milk used which is too good.

Recipe Ingredients

  • Paneer – 1(Finely chopped into small cubes).
  • Onion – 2(Finely chopped).
  • Pepper powder – 1 tbsp.
  • Garam Masala powder – 1 tbsp.
  • Kasoori methi – 1 tbsp.(methi leaves dried or ready Kasoori methi powder in grocery shop)
  • Green Peas – 1 cup.
  • Ginger/Garlic Paste – 1 or 2 tbsp.
  • Curds – 5-6 tbsp.
  • Milk/cream – 1/2 cup.
  • Red Chili powder – 1 or 2 tbspn.
  • Green chili paste or green chili – 1tbsp.
  • Mustard seeds – 1/2 tbsp.
  • Curry leaves – 5 to 6 leaves.
  • Dhaniya powder – 1-2 tbsp.
  • Corriander leaves – 1/4 cup.(optional)
  • Water as required.
  • Oil – 3 tbsp.
  • Salt for tasteCooking Time: 15 minutesPreparation Method:
  • First boil or cook green peas properly in a bowl and keep ready.
  • Take a pan/kadai pour oil add mustard seeds allow it to splutter, put chopped onions fry it nicely.
  • Add kasoori methi, pepper powder, garam masala, ginger/garlic paste and fry properly till the raw smell goes.
  • When the kadai is getting dry after frying put curds to it and again keep stirring.
  • Add salt, dhaniya powder, red chili powder, mix well and wait for 2 mins.
  • Add paneer cubes and cooked green peas to the kadai.
  • Mix well to all the masala and add milk as required.
  • Add corriander leaves and mix, close the lid.
  • Add sufficient water and close the lid for 5 mins.
  • Serve hot in a bowl.
    Hot and yummy punjabi tasty dish ready to eat.Tastes good with roti/chapathi or Poori.